Mindfulness-Based Stress Reduction
MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!
Group Details
Location
Center for Psychotherapy and Wellness
900 Peeler Street
Kalamazoo, MI 49008
Age
Location
My Other Groups
8-week Mindful Self-Compassion course
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Free introduction on Tuesday, March 10, from 6-7 p.m. The 8-week MSC Course meets on Tuesdays, March 17 through May 12 (skip May 5) from 6-8:30 p.m. Includes a half-day retreat on Saturday, April 18 from 1 - 5 p.m. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Regular Rate: $400 with tiered pricing/sliding scale based on financial need. Advanced registration required.