Mindfulness Based Stress Reduction Group

Join Matthew Lindberg, MA LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and well-being. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and peace-of-mind. Mindfulness-Based Stress Reduction will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life. $40/session (your insurance policy may cover group service. We accept most insurance plans.)