Mindfulness-Based Stress Reduction Group
Join Matthew Lindberg, MA, LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and wellbeing. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and peace-of-mind. Mindfulness-Based Stress Reduction will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.
Group Details
Location
Desch Building
333 Main Street North
Suite 202
Stillwater, MN 55082
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Pregnancy & Postpartum Mom's Group
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. Whether this is your first or fifth baby, The NEST is here for you!
Expertise
Age
Infertility Process Group
Is your journey towards motherhood disrupted by infertility? Does your experience of infertility have you feeling overwhelmed, anxious, lonely, or hopeless? The NEST's Infertility Process Group, with Dr. Alise Novak will provide a safe and nurturing space to join other women impacted by the trauma of infertility. The group is designed to support women and access knowledge and information to assist in decision making, improve understanding of the impact of infertility on emotional well-being and relationships, and learn adaptive coping strategies. You will also receive non-judgmental support, encouragement, and connection to work towards healing and well-being.