Mindfulness Based Stress Reduction
What is mindfulness? Mindfulness is the art of being fully present, fully aware, and fully engaged in this moment without judgment. Mindfulness allows you to reduce the stress hormone cortisol which allows your body to function in a healthier way. So why would you want to learn how to do that? Mindfulness has been around for thousands of years but it is only in the last 60 years that scientists have really studied it in depth. What they discovered was astonishing and will be taught in the class.
Group Details
Location
Compass Point - Fairfield
1251 Nilles Road
Suite 5
Fairfield, OH 45014
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My Other Groups
DBT: Dialectical Behavioral Therapy
Compass Point is thrilled to have expanded our Dialectical Behavioral Therapy (DBT) program. All of the clinicians that are on the DBT team have participated in the intensive training sponsored by Behavioral Tech and the Linehan Institute, founder of DBT treatment. DBT is a highly structured and highly effective treatment for many forms of emotional dysregulation that have previously responded poorly to Outpatient Treatment. This class is on a rolling admission which allows new clients to join every 6 weeks.
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Weekly Sitting Practice (free)
FREE! // Meets weekly on Wednesday mornings from 10:00am to 10:20am // Fairfield Office. We have a brief introduction to the style of meditation followed by a 15-20 minute meditation sitting practice. After, we spend a few minutes discussing the experience. A small amount of time that makes a big impact! Walk ins are welcome, however we recommend coming about 10 minutes before meditation starts. You can read about the benefits to mindfulness on our blog.