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Photo of Laura E. Root, LCSW, Clinical Social Work/Therapist
Mindfulness Based Stress Reduction class
Hosted by: Laura E. Root
THERAPY GROUP

Mindfulness Based Stress Reduction class

Photo of Laura E. Root, LCSW, Clinical Social Work/Therapist
Hosted by: Laura E. Root
Verified by Psychology Today Verified by Psychology Today

Let's Connect (208) 481-8037
Photo of Laura E. Root, LCSW, Clinical Social Work/Therapist

This is an 8 week class based on the program by Jon Kabot-Zinn designed to help learners increase a sense of non-judgmental mindful awareness. These skills can help reduce stress, improve memory, improve communication skills, increase resilience, and improve mood. Class starts Aug 5, 2024 and runs for 8 weeks (skipping Labor Day). Class starts at 5pm and goes for 1 hour.

Group Details

Location

Boise River Wellness Collective

1005 East Park Boulevard

Boise, ID 83712

Group Meets

Every Mon 5:99 P.M. - 6:99 P.M.

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Laura E. Root about this group or call - (208) 481-8037
Let's Connect (208) 481-8037
Photo of Laura E. Root, LCSW, Clinical Social Work/Therapist

Group Practice at a Glance

Boise River Wellness Collective

1005 East Park Boulevard

Boise, ID 83712

Location

Boise River Wellness Collective

1005 East Park Boulevard

Boise, ID 83712

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