Mindfulness Based Stress Reduction - 8 Week
Mindfulness-Based Stress Reduction course are unlike any sort of program you may have encountered before. They involve cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.
Group Details
Location
Colorado Springs, CO 80909
Session Cost
Group Meets
Expertise
Age
My Other Groups
DBT Skills Group
A Skills-Based therapy group for adults with disorders impacting emotion regulation to include PTSD, ADHD, and Borderline Personality Disorder who will benefit from increased ability to tolerate distress, regulate emotions and engage effectively in relationships. Group meets weekly, at 1826 E Platte Ave #117 DBT Skills Group is NOT a substitute for individual psychotherapy; participation in the group is contingent upon simultaneous involvement in individual therapy.
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Group
A Skills-Based therapy group for adults with disorders impacting emotion regulation to include PTSD, ADHD, and Borderline Personality Disorder who will benefit from increased ability to tolerate distress, regulate emotions and engage effectively in relationships. Group meets weekly, at 1826 E Platte Ave #117 DBT Skills Group is NOT a substitute for individual psychotherapy; participation in the group is contingent upon simultaneous involvement in individual therapy (with any therapist)