Mindfulness-Based Stress Reduction 2/3 - 3/22/22

She/Her/Hers

Photo of Brenda S Butterfield, EdD, MSW, LMHC, Counselor in Olympia
(425) 615-6263 Website

Mindfulness-Based Stress Reduction 2/3 - 3/22/22

She/Her/Hers


This is an online meditation class during the pandemic. "I'm ready to be done feeling stressed out all the time. I want to learn how to better manage chronic pain. I want more joy and peace of mind." If this sounds familiar, you're ready for MBSR. This 8 week class will teach you meditation and mindfulness skills based on Western psychology, Eastern philosophy and the latest neuroscience to effectively reduce stress and enhance overall well-being. Over 40 years of research support Mindful Meditation and new research suggests it can literally rewire the brain. 26 CE Credits Available for counselors, therapists and nurses.


Group Details

Issues: Anxiety, Depression

Age: Adults

Session Cost:

$300 - $430


Location

The ONE Center
7400 Gallagher Cove Road NW
Olympia, WA 98502
(425) 615-6263

Group Meets

Every Tuesday
6pm - 8:30pm


Last Modified: 4 Oct 2022
Photo of Brenda S Butterfield, EdD, MSW, LMHC, Counselor in Olympia
Mindfulness-Based Stress Reduction 2/3 - 3/22/22
Host: Brenda S Butterfield