Mindfulness Based Parenting

TRANSFORMING THE INTENSE CHILD. A powerful integration of mindfulness skills & cognitive behavioral techniques 6 Weeks, Online, Wed., 12-1 PT, Oct 2- Nov 6. First intro class free. Free for OHP*. HSA Eligible. Explore patterns of reactivity, develop transformative relational techniques to manage stress. A simple framework that overrides the natural negativity bias, reducing unwanted behaviors. Learn and practice numerous science-based mindfulness skills to strengthen your calm, purposeful peace-of-mind. Transform and heal your most challenging relationships. Everyone will benefit from these evidence-based approaches for managing ADHD, ODD, Autism, Sensory Processing, and other neuro-divergent challenges.