Host: Michele E Barbic, MA, LMFT
Group meets in:
Campbell, CA 95008
"For those who have experienced loss. Everyone grieves differently and there is no one 'right' answer for how to cope. But you don't need to be alone in this process. No matter how long you've been grieving, we offer a ..."
Mindfulness-Based (MBCT)
(408) 837-4541
Verified
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Group meets in:
Campbell, CA 95008
Mindfulness-Based (MBCT)
"For those who have experienced loss. Everyone grieves differently and there is no one 'right' answer for how to cope. But you don't need to be alone in this process. No matter how long you've been grieving, we offer a ..."
Host: Kimberly McCord, LMFT
Group meets in:
Campbell, CA 95008
"Alone Together is a safe space to gather and connect with each other in this difficult time. The group meets virtually through Zoom. We address issues such as depression, anxiety and loneliness. If you feel like you could use a ..."
Mindfulness-Based (MBCT)
(408) 583-6043
Verified
View

Group meets in:
Campbell, CA 95008
Mindfulness-Based (MBCT)
"Alone Together is a safe space to gather and connect with each other in this difficult time. The group meets virtually through Zoom. We address issues such as depression, anxiety and loneliness. If you feel like you could use a ..."

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See more therapy options for 95008

Mindfulness-Based (MBCT) Support Groups
For clients in 95008 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based support groups in 95008 can help with issues like anxiety and depression in their role as 95008 MBCT support groups.

95008 Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as 95008 counseling groups, 95008 support groups, 95008 mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a 95008 support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in 95008 to ask for a referral to alternative groups nearby.