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Host: Scott Feldman, PhD
Group meets in:
Temple, New Hampshire 03084
"Are you feeling stressed or overwhelmed by the demands of daily life? Would you like to learn powerful, time-tested techniques to improve well-being, concentration, and energy? Then this may be the group for you. Meetings include basic meditation instruction, practice, ..."
Mindfulness-Based (MBCT)
(855) 216-5248
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Group meets in:
Temple, New Hampshire 03084
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Mindfulness-Based (MBCT)
"Are you feeling stressed or overwhelmed by the demands of daily life? Would you like to learn powerful, time-tested techniques to improve well-being, concentration, and energy? Then this may be the group for you. Meetings include basic meditation instruction, practice, ..."

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Mindfulness-Based (MBCT) Support Groups
For clients in 03084 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based support groups in 03084 can help with issues like anxiety and depression in their role as 03084 MBCT support groups.

03084 Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as 03084 counseling groups, 03084 support groups, 03084 mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a 03084 support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in 03084 to ask for a referral to alternative groups nearby.