Mindfulness-Based Cognitive Therapy
The MBCT psychotherapy group welcomes adults who are struggling with depression and anxiety as well as other similar difficulties. Individuals will learn specific mindfulness techniques and coping skills to reduce symptoms and distress, promote more positive and healthy relationships, and improve their overall level of functioning. Group members will offer each other support, encouragement, and share useful ideas to manage symptoms. Group date/time is yet to be determined. Please contact me if you are interested in this group.
Group Details
Location
Reflections Counseling Services
919 South Winton Rd.
Rochester, NY 14618
Expertise
Age
Location
My Other Groups
Anxiety Reduction Support Group
In the anxiety reduction support group, members will learn more about anxiety (i.e. the symptoms of anxiety, where it comes from, how to cope with it). Members will provide encouragement and learn from each other in this supportive environment. Specific coping techniques will be introduced and practiced to assist members in better managing anxiety in their every day lives. Please feel free to contact me for more information.