Ann Marie Arvoy

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today
Ann Marie Arvoy, MA, LPC, Licensed Professional Counselor in Mequon
(262) 725-4158 Website

Ann Marie Arvoy

Licensed Professional Counselor, MA, LPC

Mindfulness Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) involves learning and practicing various mindfulness skills to increase clarity and steadiness of mind when encountering difficult thoughts, feelings, and body sensations. In the MBCT program you will learn how to: * develop attention skills to be more in the present moment * untangle from thoughts in a skillful manner * relate differently to your internal experience * be more open and accepting towards your experience * respond rather than react to difficulties * identify warning signs for increasing stress and choose more skillful ways of coping. Next Group: Thursdays (6 sessions) April 25- May 30th 1:30 pm-3 pm


Group Details

Issues: Anxiety, Coping Skills, Depression

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$40 - $60


Location

Mosaic Counseling
11649 N Port Washington R
Suite 225
Mequon, Wisconsin 53092
(262) 725-4158

Last Modified: 24 May 2019
Ann Marie Arvoy, MA, LPC, Licensed Professional Counselor in Mequon

Ann Marie Arvoy

Licensed Professional Counselor, MA, LPC