Mindfulness Based Cognitive Therapy (MBCT)
MBCT is an evidence-based practice that enhances health of mind and body. It not only reduces relapse once people are treated for anxiety, depression, OCD, and other stress-related & exacerbated conditions (e.g.,PTSD), it is also an excellent adjunct to individual therapy that enhances skills needed to succeed with CBT and other therapy approaches. I am on the International Registry of teachers meaning I meet rigorous criteria for training and experience. You can learn more at https://www.accessmbct.com/
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Location
Elkins Park and Doylestown, PA
Melrose Park, PA 19027
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META Program
In META's Mindfulness- and Compassion-based Cognitive Behavior Therapy training program interpersonal mindfulness practices cultivate friendly instead of critical relating with both others & yourself. You practice seeing things as they actually are right now, in contrast to how you fear they may be in the future or through the conditioned filters of how they were in the past. By approaching rather than avoiding what is feared internally and externally you discover fear will not destroy you, is impermanent, and outcomes are often different and more manageable than predicted. You practice trusting direct sensational experience rather than thoughts typical of anxiety & depression mind states.