THERAPY GROUP
Mindfulness-Based Cognitive Therapy (MBCT) Group
Let's Connect (618) 492-4841
An open MBCT group focussing on Mindfulness and Stress Reduction. The group teaches adaptive coping and mindfulness skills ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health.
Group Details
Location
Scott M. Murray, LCSW
310 Main Street
Mount Vernon, IL 62864
Expertise
Borderline Personality (BPD),
Personality Disorders
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Scott Michael Murray about this group or call - (618) 492-4841
Let's Connect (618) 492-4841