Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT): 8-16 week online program (researched 20+ years) offering benefits in areas like depression, anxiety, ADHD, ASD, stress management, & resilience. Combines guided mindfulness/meditation & cognitive therapy-based exercises, & silent retreat. Meet weekly; silent retreats: weekends. Individual & group sessions offered (~5-15 participants). Handouts, audio tracks provided. Participants may return for future silent retreats too. Private sessions for friends, co-workers, etc. available. ** Some insurance plans cover sessions as medical group visits (we submit claims in MA, GA, NJ), otherwise, MBCT is available as self-pay (this version offered nationwide/US); sliding scales/payment plans available.