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Photo of Robert 'Trip' Young, RN, MSN, PMHNP, Psychiatric Nurse Practitioner
Mindfulness Based Cognitive Therapy
Hosted by: Robert 'Trip' Young
THERAPY GROUP

Mindfulness Based Cognitive Therapy

Photo of Robert 'Trip' Young, RN, MSN, PMHNP, Psychiatric Nurse Practitioner
Verified by Psychology Today Verified by Psychology Today
6 Endorsed

Let's Connect (804) 977-2824
Photo of Robert 'Trip' Young, RN, MSN, PMHNP, Psychiatric Nurse Practitioner

A Mindful Life is an 8-week Mindfulness Based Cognitive Therapy (MBCT) course taught to break the cycle of depression, anxiety, anger, and even chronic pain. MBCT is proven to be as effective as medication in preventing depression relapse, and daily mindfulness practice can increase calmness, improve concentration, significantly decrease stress. Developing self-compassion techniques is also an important part of the class. Each teacher practices mindfulness and/or meditation daily, have attended silent meditation retreats, and one has studied in India. Upon completion, course graduates are encouraged to attend a weekly FREE follow-up program.

Group Details

Location

RVA Psychiatry and Wellness, LLC

4118 East Parham Road

Suite A

Henrico, VA 23228

Session Cost

$450

Group Meets

Every Thu 5:30 P.M. - 7:30 P.M.

Expertise

Anxiety,  Chronic Pain,  Depression 

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Robert 'Trip' Young about this group or call - (804) 977-2824
Let's Connect (804) 977-2824
Photo of Robert 'Trip' Young, RN, MSN, PMHNP, Psychiatric Nurse Practitioner

Group Practice at a Glance

RVA Psychiatry and Wellness, LLC

4118 East Parham Road

Suite A

Henrico, VA 23228

Location

RVA Psychiatry and Wellness, LLC

4118 East Parham Road

Suite A

Henrico, VA 23228

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