Mindfulness-Based Cognitive Therapy Group
Mindfulness-Based Cognitive Therapy is an evidence-based practice that integrates traditional Cognitive Behavioral Therapy with mindfulness skills in order to reduce one's experience of suffering from difficult emotions. This is an 8-week group during which participants will learn how to apply mindfulness and meditation skills in order to change their relationships with undesirable thoughts, emotions, and bodily sensations
Group Details
Location
Middle Path Counseling PLLC
830 E Front St
Suite 320
Traverse City, MI 49686
Session Cost
Expertise
Age
Location
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Mindfulness-Based Relapse Prevention
Designed to heal the root cause of addiction, the mind, this group utilizes mindfulness techniques derived from Buddhist practice to stabilize the mind and increase insight into patterns of thinking that reinforce the cycle of the suffering that comes from addiction. Group members will learn skills to manage urges to engage in compulsive behaviors, deal with obsessive thoughts, and to allow uncomfortable emotions to arise without needing to escape discomfort.