Mindfulness Based Cognitive Therapy

MBCT is an innovative and powerful 8 session psychoeducational group for individuals who have struggled with depression and unhappiness,and who are currently feeling better. Participants will learn how to recognize early symptoms of depression, how to interrupt a depressive cycle, and how to identify skills to promote continued health and well-being. MBCT group will begin in October, 2013. Please contact me for more information if you believe that this group can be of help to you.