Mindfulness Based CBT Group for Adults

This group is for adults seeking more life fulfillment. In a supportive and productive environment you will work through the mental and emotional blocks that are preventing you from living up to your full potential. Group members are generally dealing with life transitions, work/life stress, parenting challenges, relationship issues, or just looking to "level up" in life. Feel free to call me to discuss your situation, and whether the group is the right fit for you.