Mindfulness-Based ACT Group

This ACT-based mindfulness group supports adults struggling with low self-worth, shame, anxiety, and rumination. Through guided exercises and discussion, participants build self-trust, strengthen their sense of identity, and reconnect with personal values. The group also focuses on developing healthier boundaries and more flexible, compassionate ways of relating to thoughts and emotions. Members gain practical tools to reduce overthinking, increase emotional resilience, and live more intentionally.