Mindfulness Art Group - Prenatal/Postnatal
There are two groups being offered: 1 virtual and 1 in person. This 6 week group supports perinatal women in cultivating mindfulness, creativity, and emotional presence as they prepare for motherhood. Each session blends gentle mindfulness practices with simple art projects—no art experience needed. Themes include trusting the body, managing emotions, connecting with baby, and embracing the unknown. Participants leave each week with a completed art piece and optional journaling prompts to deepen reflection. This is a warm, supportive space to slow down, connect with others on the same journey, and nurture inner calm before birth and beyond.
Group Details
Location
Exact location will be emailed to participants
Redondo Beach, CA 90277
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My Other Groups
Virtual Women Supporting Women
This group is designed for women that are looking to connect with other women to discuss topics such as: Self Esteem, Goal Setting, Stress Management, Coping with Trauma Triggers, Navigating Relationships, Communication, and Career/Job related stress and transitions. The group will incorporate mindfulness as the main modality used to support group members with increasing their spiritual awareness and creating more calm. This is a great group for those that may be looking for an additional tool to help them unwind and become part of their sleep hygiene regimen. The group will be held in the evenings virtually.
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Summer Teen Girls Virtual Group
This virtual group is for teen girls ages 13-17 learning to navigate anxiety and peer stressors. This group will meet virtually via a secure platform on Tuesdays from 3pm-4pm. Specific dates will be announced in May 2025. The group will focus on topics such as self-esteem, healthy relationships, communication skills, coping with stress, and mindfulness. This group is meant to be a supportive addition to individual therapy and group members will be asked to sign a release of information in order to provide collaborative care for each individual participant.