Mindfulness and Meditation
New Mindfulness-Based Cognitive Therapy Group coming this fall! MBCT is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. New Mindfulness-Based Cognitive Therapy Group coming this Fall 2023 is proven effective in preventing relapses of depression, and in relieving the severity of symptoms in anxiety disorders. Participants’ brain function and mood regulation improve, allowing them to better manage distress, after just eight weeks! Just email Alex at alexandriabutler13@gmail.com or text at 585-752-6088 to get on the list!
Group Details
Location
Meets Virtually
Rochester, NY 14624
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Teen/Adolescent LGBTQ+
This group is a weekly structured support group that focuses on education, interpersonal learning, and feedback as well as treatment for anxiety, depression, social anxiety, peer relational issues, and family dynamics. This group will run for 6 weeks and will meet once a week for 90 minutes. Parent support and educational group sessions are included. Parents, providers, clients may reach out via email at alexandriabutler13@gmail.com or text 585-752-6088 to get on this list (filling fast). Start date in October TBD.
Expertise
Types of Therapy
Age
Session Cost
DBT Skills/Borderline Personality Disorder
DBT skills group/ Borderline support group facilitated by a therapist who specializes in Dialectical Behavioral Therapy. Focus is the use of DBT skills and providing support for each other. The group is an adolescent group but also suitable for adults up to age 21. This group meets VIRTUALLY.