Mindfulness and Meditation
Designed for beginners and beyond, this group offers a supportive space to learn and practice meditation and mindfulness which can help you reduce stress, enhance well-being, and find a greater sense of peace in your everyday life. There’s no need to worry about doing it the “right” way—this group is about discovering what works for you. Through guided meditation and mindfulness exercises, you’ll explore techniques that are simple to incorporate into daily life. The group also offers an opportunity for connection and growth through a shared learning experience.
Group Details
Location
402 Office Park Drive
Suite 101
Mountain Brook, AL 35223
Location
My Other Groups
Residency Support Group
Our group for resident physicians is designed to offer a space where you can connect with others who understand the unique pressures of medical training. In this group, you’ll find a community of peers who share your struggles and are navigating similar challenges. The group will provide a supportive environment where you can learn practical tools for managing stress, preventing burnout, and maintaining well-being. We will explore ways to build resilience, supportive connection and self care to navigate a profession that often demands more than it gives.