Mindfulness and Emotional Regulation
Group Details
Location
4229 Lafayette Center Drive
Suite 1300
Chantilly, VA 20151
Location
My Other Groups
8 - Week Anger Management
Join our 8-week in-person anger management group designed for adults seeking personal growth or fulfilling court requirements. Using evidence-based approaches including CBT, DBT, and mindfulness techniques, participants will develop healthy coping strategies, improve emotional regulation, and build stronger relationships. Our compassionate, person-centered approach provides a safe space to explore triggers, practice new skills, and connect with others on similar journeys. The course costs $480 with flexible payment options through AfterPay. Perfect for those ready to transform their relationship with anger and create positive life changes. Call (703) 682-8215 or email admin@novaclinicalcounseling.com.