Mindfulness and Breathing
This mindfulness and meditation group is offered online as a supportive space for my clients to enhance their individual therapy. This 30-minute drop-in class, held every other Monday evening at 7:30 PM MST, invites you to explore breathwork and mindfulness practices that help regulate your nervous system and cultivate mindful intention. Experience the benefits of these techniques for emotional balance and clarity. The class is $10; please note that while the payment dropdown may indicate $20, the correct fee is $10. No commitment is required—join us whenever you feel inspired.
Group Details
Location
Online
Fruita, CO 81521
Session Cost
Group Meets
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My Other Groups
Women in Radical Self-Acceptance
I’m excited to offer a supportive online women’s group exclusively for my clients, designed to complement our individual therapy sessions. This group creates a safe space for healing and self-discovery. Together, we will build resilience, trust, self-compassion, and enhance emotional awareness.
Expertise
Types of Therapy
Age
Session Cost
Mindful Men in Personal Power
Mindful Men in PERSONAL Power group complements individual therapy by offering a mindful space for men to explore vulnerability, honesty, communication, and trust as keys to personal power. This personal power enhances relationships, intimacy, confidence, emotional awareness, and work/life balance. We are currently welcoming new participants to embark on this transformative work together.