Mindfullness Groups- Meditation, Movement and Yoga

She/Her/Hers

(773) 906-4169 Website

Mindfullness Groups- Meditation, Movement and Yoga

She/Her/Hers


Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Allowing the mind to slow and settle through meditation and present moment awareness. Also facilitating the mind-body connection creating a safe, calming and warm atmosphere with guided relaxation. Conscious breathing practices that are calming for body, mind, and heart and activate the relaxation response and allow for emotional release.


Group Details

Issues: Anxiety, Depression, Trauma and PTSD

Age: Adults

Types of Therapy: Trauma Focused

Session Cost:

$30 - $40


Location

3001 North Southport Avenue
Chicago, IL 60657
Call Rebecca Tenzer
(773) 906-4169

Group Meets

Every Monday, Tuesday, Thursday, Friday, Saturday


Last Modified: 19 Jan 2023
Photo of Astute Counseling & Wellness Services , MA(T), LCSW, CCATP, CCTP, CGCS, Clinical Social Work/Therapist in Chicago
Mindfullness Groups- Meditation, Movement and Yoga
Host: Rebecca E. Tenzer