Mindfulness exercises are ways of paying attention to the present moment using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them. Allowing the mind to slow and settle through meditation and present moment awareness. Also facilitating the mind-body connection creating a safe, calming and warm atmosphere with guided relaxation. Conscious breathing practices that are calming for body, mind, and heart and activate the relaxation response and allow for emotional release.
Issues: Anxiety, Depression, Trauma and PTSD
Types of Therapy: Trauma Focused
$30 - $40
Chicago, IL 60657
Every Monday, Tuesday, Thursday, Friday, Saturday