Mindful Yoga-Based ACT Therapy Group

Group therapy offers a safe support system for individuals seeking to explore and grow from their challenging experiences. This virtual group for adults (18+) led by Dr. Ashley Bullock is an immersive group therapy program based on Acceptance and Commitment Therapy (ACT) and incorporates foundational yoga practices and concepts. We will engage in skill learning, mindful yoga practices, and group discussion to further develop emotional balance and psychological flexibility. The group is 1.5 hours a week for 4 weeks. Free initial individual consultations will be provided by Dr. Bullock to introduce group program and determine if group is appropriate.