Mindful Sport Performance Enhancement (MSPE)

Mindful Sport Performance Enhancement (MSPE)® is a cutting-edge mental training program for athletes, coaches, and other performers. Drawing on research from the sport sciences, psychology, and neuroscience, it provides specific guidance in building mindfulness skills essential to consistent, optimal performance. The group is: 6 sessions rooted in the tradition of Jon Kabat-Zinn's mindfulness-based stress reduction (MBSR), adapted to be unique and specific to athletic performers. Each session emphasizes learning, engaging, and practicing core mindfulness skills in ways that maximize their integration into practice, competition, and daily life.