Mindful Sleep Management Seminars
Insomnia is addressed as a medical, behavioral and cognitive based disorder that can be successfully treated. Research based strategies are taught that focus on restructuring negative or disturbing thoughts that interfere with sleep; Sleep Scheduling to help re-set your Circadian Rhythm (internal clock); Pro-sleep bedtime routines and structuring of your sleep environment to promote sleep.Quarterly Seminar Schedule: Check Transitional Life Counseling Webpage for current schedule.
Group Details
Location
Mindfully Well Center
1525 Xenia Ave
Yellow Springs, OH 45387
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Mindful Eating Awareness Lesson Plan
Mindful Eating Awareness Lessons Plan (MEAL Plan) is a mindfulness-based approach to healthy eating. Through structured lessons about mindfulness and healthy eating according to your individual Mind-Body Type you will develop daily eating routines, shopping lists, weekly meal planning and learn some basic recipes. Secondly, the group support sessions will provide a confidential supportive environment to explore emotional eating patterns while improving mind-body awareness. Guided imagery, Relaxation Response and Chair-Yoga are introduced as methods by which to manage daily stress. Sessions: 12