Mindful Self-Compassion (MSC)

(510) 401-3798 Website

Mindful Self-Compassion (MSC)


8-week course taught twice per year. MSC is a research-based program designed to teach self-compassion. High self-compassion is associated with improvements in anxiety, depression, relationship satisfaction, body image, trauma resiliency, and maintaining health-related behaviors like diet and exercise. For more info visit our website.


Group Details

Issues: Anxiety, Depression, Relationship Issues

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults


Location

Sacramento, CA 95833
(510) 401-3798

Luana Cook's Groups:

Last Modified: 22 Sep 2021
Photo of Luana Coloma Cook, PsyD, Psychologist in Sacramento
Mindful Self-Compassion (MSC)
Host: Luana Coloma Cook