8-week course taught twice per year. MSC is a research-based program designed to teach self-compassion. High self-compassion is associated with improvements in anxiety, depression, relationship satisfaction, body image, trauma resiliency, and maintaining health-related behaviors like diet and exercise. For more info visit our website.
Group Details
Issues: Anxiety, Depression, Relationship Issues
Types of Therapy: Mindfulness-Based (MBCT)
Age: Adults
Last Modified: 22 Sep 2021