Mindful Self-Compassion

She/Her/Hers

Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
(248) 265-3756 Website

Mindful Self-Compassion

She/Her/Hers


MSC was developed by Drs. Kristen Neff and Christopher Germer at the UCSD Center for Mindfulness It is an 8-week course that involves the exploration of the ways in which mindfulness, common humanity, and self-kindness can be cultivated to decree self-criticism and a host of other challenges. Self-compassion can be both nurturing and fierce. Please contact me if you are interested!


Group Details

Age: Adults


Location

Kalamazoo, MI 49009
(248) 265-3756

Last Modified: 1 Dec 2022
Photo of Lucy Sternburgh, MS, MA, PhD, LLPC, NCC, Licensed Professional Counselor in Kalamazoo
Mindful Self-Compassion
Host: Lucy Sternburgh