Mindful Self-compassion Group

If you have a habit of being hard on yourself, have a lot of anxiety or perfectionism based around the thought that you’re “not enough,” constantly self-criticize even when you know you’re doing your best, consider joining us for this free therapy group. It is 6 weeks of hour long sessions at $25/session. We will do group exercises, meditations, journal reflections, all with interventions meant to address self-compassion.