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Mindful Self Compassion
Mindful Self Compassion
Hosted by: Deborah A Burns
THERAPY GROUP

Mindful Self Compassion

Deborah A Burns
Hosted by: Deborah A Burns
Verified by Psychology Today Verified by Psychology Today

Let's Connect (828) 544-1869

Mindful Self-Compassion (MSC), an empirically-supported, 8-week, a training designed to cultivate: skills of self-compassion including conscious kindness to self, mindful awareness and knowing we're not alone. Based on research of Kristin Neff & clinical expertise of Christopher Germer. Participants learn to respond to difficult moments with kindness & acceptance. Research demonstrates self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, be more authentically ourselves.

Group Details

Location

Wellspring

966 Tunnel Road

Asheville, NC 28805

Session Cost

$60
Email Deborah A Burns about this group or call - (828) 544-1869
Let's Connect (828) 544-1869

Group Practice at a Glance

Wellspring

966 Tunnel Road

Asheville, NC 28805

Location

Wellspring

966 Tunnel Road

Asheville, NC 28805

Last Modified: 28 Nov 2023