Mindful Self Compassion

Mindful Self-Compassion (MSC), an empirically-supported, 8-week, a training designed to cultivate: skills of self-compassion including conscious kindness to self, mindful awareness and knowing we're not alone. Based on research of Kristin Neff & clinical expertise of Christopher Germer. Participants learn to respond to difficult moments with kindness & acceptance. Research demonstrates self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, be more authentically ourselves.