Mindful Reset: A Sunday Scaries Support Group

Group Details: Group Sign Up: https://forms.gle/obDBXFeZxe3MVuwL8 - This group's purpose is to provide a supportive space to manage “Sunday Scaries” and reduce end-of-weekend anxiety through mindfulness, reflection, and relaxation techniques. The group takes place every Sunday evening 8:00pm-9:00pm March 23rd- April 27th, all meetings will be virtual. Groups are $60/session or $330 up front. Ideal Participants are adults who experience anxiety or stress related to the upcoming week, open to adults in CT and NC