Mindful Perimenopause and Menopause
Mindfulness in Perimenopause and Menopause is a 4-week online group to help you meet this life stage with more steadiness, self-compassion, and support. You’ll learn mindfulness and emotion regulation skills to manage shifting moods, energy, and identity while connecting with others. Whether you're deep in the experience or just noticing changes, you’re welcome here. Each session includes reflection, skill-building, and honest conversation in a supportive, therapist-led space. You’ll leave with practical tools, insight, and stronger connection to yourself and others navigating the same winding path. WAITLIST ONLY - email for more information!
Group Details
Location
This group meets online!
Bellevue, WA 98004
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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