Mindful Path: Transforming Stress thru Awareness

Stress can leave us with experiences of depression, anxiety, exhaustion, illness, physical pain, and general life dissatisfaction. By retraining how our bodies and minds respond to stress, we can free ourselves from the most damaging aspects of stress in our lives. A Mindful Path is backed by substantial medical research that shows mindfulness has positive benefits for immune function, chronic pain, parenting and relationships, anxiety, depression, cancer, and hypertension.