Mindful Parenting: Building Inner Resilience
Children absorb the energy we project, like sponges. That’s why mindful parenting begins within—cultivating resilience, self-awareness, and a compassionate internal environment that naturally supports clear, heart-based parenting outcomes. In this transformative six-week class (with revolving sign-ups), you will: Explore mindfulness practices tailored to fortify your emotional grounding. Develop tools to sustain inner calm even during challenging parenting moments. Gain profound insights into the intersection of positive intelligence and somatic awareness for personal growth. This journey equips you to "put the oxygen mask on first," ensuring you can meet your child's needs with clarity.
Group Details
Location
The Mad River Health Center
Waitsfield, VT 05673
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Positive Intelligence
I am taking members for this group on a waitlist. Positive Intelligence is offered over 7 weeks and meets once a week. You will learn cognitive behavioral strategies that will help you relate in a highly skilled way for your own feeling of balance, in the workplace, in your marriage, and generating energy for more happiness.