Our mindful movement class incorporates facets of functional range conditioning to explore and increase joint mobility, using controlled articular rotation. Paired with a focus on emotional intelligence through a mindfulness lens and the practice of being fully present.
New City, NY 10956
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An activity-based support group giving adolescents a safe space to make connections, improve self esteem, and build confidence. Activities include: walk and talk therapy, outdoor social skills and exposure therapy, mindfulness and gratitude exercises, creative arts activities, outdoor movie night. Participating insurances accepted.