Mindful Movement for Mental Health

Photo of Kajal Patel, MSW, LCSW, Clinical Social Work/Therapist in Cary
(919) 459-7862

Mindful Movement for Mental Health


A four-part workshop where participants will explore how to improve mental health stability with mindful movement and gratitude. The workshop will include psychoeducation, mindful movement, and processing in a group setting. This group is appropriate for individuals who would like to develop better coping skills, are physically cleared by a physician to participate in yoga classes, and who are willing to engage in a daily practice of mindfulness and gratitude between groups. Participants need to be clean and sober during the workshop groups Group members will be required to wear masks. $35 per session,


Group Details

Issues: Anxiety, Depression, Self Esteem

Age: Adults


Location

Simply Thrive Therapeutic Associates Apex Office
800 West Williams Street
Apex, NC 27502
(919) 459-7862

Kajal Patel's Groups:

Last Modified: 29 Jul 2022
Photo of Kajal Patel, MSW, LCSW, Clinical Social Work/Therapist in Cary
Mindful Movement for Mental Health
Host: Kajal Patel