Mindful Mondays for Moms

Motherhood is a big transition. Mindfulness can help. Whether you’re a brand new mom or you’ve been at this a while, you know how it feels to juggle weighty emotions and responsibilities at this time of life. Mindfulness is the practice of intentionally focusing on the present moment, paying attention to thoughts and feelings without judging them. Join us every other Monday for an evening of developing and practicing Mindfulness. The hour will begin and end with breathwork, intentional relaxation, and Mindfulness skill building. Appropriate for any mother at any point from pregnancy and beyond.