Mindful Monday's
The practice of mindfulness has shown to help individuals improve their quality of life. This group incorporates DBT skills with several mind-body practices, to enhance everyday life. Topics include but not limited to: breath work, guided imagery, drumming, body scans, and more.Prepare for your week, by stabilizing your mind and calming your body.This informal and relaxed environment will encourage you to practice letting go of worries and stress. By connecting with your breath and feeling your body - you will create more space for growth and peace of mind. NO MEDITATION or MINDFULNESS EXPERIENCE NECESSARY, SUITABLE FOR EVERYONE!
Group Details
Location
Embrace Recovery and Wellness Center
11440 Hamilton Avenue
Suite 206
Cincinnati, OH 45231
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Embrace Recovery and Wellness Center
11440 Hamilton Avenue
Suite 206
Cincinnati, OH 45231
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My Other Groups
Sacred Circle Women's Group
This group is for any woman looking to enhance their life and ability to reach their goals. This group is a great way to address life's challenges and transitions while enhancing your recovery from: stress/anxiety, unhealthy relationships, depression, addiction, trauma, and any other concern that has been preventing you from achieving life balance. The main focus of this group is not the issue itself, but learning the "secrets" of successful relationships and how to build more connection, joy, satisfaction, aliveness and warmth into your life. Pairing it with individual therapy or coaching is a solid way to support positive change and self-empowerment.
Expertise
Types of Therapy
Age
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Beyond Trauma
As trauma-related disorders are, at their heart, disorders of not being present and getting trapped by the past, this present-focused therapy group that helps you attain safety from trauma, substance abuse and other co-occurring disorders by emphasizing coping skills, grounding techniques, mindfulness strategies and education. Utilizing several evidenced based, integrative practices to work towards healing the disconnect between mind & body while building skills, self-acceptance and self-compassion to put you not your symptoms "in the driver's seat". Recommendation from a therapist and session with facilitator before staring the group.