Mindful Moms
A group of moms with kids of any age at home wanting to practice self-care, grow in self-awareness, and change generational patterns. We meet online and the group is open to those living in the state of TN (or located in TN during group sessions). Together we practice mindfulness, share wins and struggles with grace, learn regulation skills, discuss barriers, and hold one another accountable to living according to each one's values. Group members feel less alone and have a safe place to vulnerably share in carrying the heavy mental load of motherhood.
Group Details
Location
Online
Chattanooga, TN 37421
Session Cost
Group Meets
Expertise
Age
My Other Groups
The Holding Space
This group is a compassionate, trauma-informed space for mothers who have experienced pregnancy loss, stillbirth, or the death of a child at any age. Together, we will gently process grief, trauma, and the ongoing impact of loss in a setting where nothing needs to be minimized or explained. The group offers connection, validation, and support, with the intention of helping participants feel less alone while honoring both their pain and their love.