Mindful Moderation

Feel like your drinking has gotten a little out of hand? This self-paced 6-week online course is an excellent starting point for individuals looking to explore their relationship to alcohol, without judgement or sobriety. Start each week fresh with supportive video lessons. Find the encouragement you need to set your own goals weekly and report back on your progress in monthly support calls online. Lifetime access. Course open now! Visit my website or contact me for more details!