Mindful & Mighty

As a former school counselor, I ran many groups for teens, and found it a great format for learning coping skills. This group will support Preteens/Teens struggling with anxiety, in grades 6th-8th grade. We will use mindfulness, expressive art, and sand tray therapies to support anxiety management. Come and meet new friends, and learn tools you can use, in a safe space.*Group will start in mid September, contact me for more info/to register.