Mindful Living with ADHD
Mindful Living with ADHD is an 8-week psychoeducation group designed for adults who are ready to stop “fixing” and start living more fully and authentically. This group is your space to slow down, tune in, and reconnect with who you truly are. Rooted in evidence-based practices including mindfulness-based cognitive behavioral techniques, emotional regulation, and executive functioning strategies, it offers practical tools to support your everyday life. This group is about building a foundation where skills meet support, and where self-acceptance opens the door to lasting change.
Group Details
Location
ACP Consultants
1580 North Northwest Highway
Park Ridge, IL 60068
Group Meets
Expertise
Age
Location
My Other Groups
Virtual Interpersonal Process Group
This virtual interpersonal process group offers a supportive space to explore relationship patterns, emotional responses, and ways of connecting with others. Rather than focusing on advice or quick fixes, the group emphasizes real-time interaction and reflection, helping members gain insight into how they show up in relationships. Participants are encouraged to speak openly, increase self-awareness, and practice more authentic communication in a safe, respectful environment. This group is open to adults interested in personal growth, deeper relationships, and meaningful connection.
Age
ADHD Skills Group for Children and Teens
This group helps children build confidence, strengthen social skills, and develop practical tools they can use in everyday life. Through evidence-based strategies, fun interactive activities, and real-life practice, kids learn in a small, supportive setting where they can feel understood and successful. Our strengths-based approach focuses on what each child does well while helping them grow in areas that feel challenging. Participants leave with skills they can use at school, at home, and with friends—while also connecting with peers who share similar experiences.