Mindful Eating
Whether you are overweight, suffer from an eating disorder, or just want to learn to enjoy food without guilt, Mindful Eating might be for you! You will learn to tune into your body's signals about when, what , and how much to eat as well as when to stop. You will also learn to get more satisfaction from food, and identify your habits and patterns with food. You will explore what you are really hungry for and develop a more compassionate attitude toward your struggles with eating and your body. Stop dieting and start living!
Group Details
Location
4 Chelmsford Road
Lower Level
Rochester, NY 14618
Session Cost
Group Meets
Expertise
Age
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My Other Groups
Mindful Eating for Weight Loss Surgery Patients
This group provides an opportunity for pre- and post-bariatric surgery patients to learn long-term approaches to a new lifestyle. This is not a band-aid approach that can lead to another failure with the accompanying loss of self-esteem. Use many sources of wisdom, from neuropsychology to ancient methods of quieting the mind. Learn to create both more joy in eating and more health! Taught by a psychologist who is a successful bariatric surgery patient and who has, for over two decades, been recognized as an authority in threatment of all sorts of eating, weight and body image issues.