Mindful Eating ~ Mindful Healing

THIS GROUP CURRENTLY ON HOLD. In this 8 week group you will learn and practice mindfulness meditation specifically designed to transform your relationship to food, and your relationship to your self. In a supportive environment we will practice mindful techniques, identify physical vs. emotional hungers, lessen the hold of obsessive and self-critical thinking, strengthen self compassion, and bring healing to those aspects of your self that create barriers to healthy living and healing eating. Registration fee: $400.