Mindful Eating Awareness

She/Her/Hers

Photo of Meghan Campbell, MS Ed, LPC, Licensed Professional Counselor in Portland
(503) 436-6575

Mindful Eating Awareness

She/Her/Hers


In this group members will learn Mindfulness skills focused on increasing food enjoyment, developing hunger and fullness awareness, and reducing negative emotions related to food and eating. We will explore the many factors influencing your relationship with food and eating, and develop a more authentic and peaceful approach to eating. This is not a weight loss group, though people with weight loss desires are welcome and may benefit.


Location

Portland, OR 97202
(503) 436-6575

Meghan Campbell's Groups:

Last Modified: 30 Nov 2022
Photo of Meghan Campbell, MS Ed, LPC, Licensed Professional Counselor in Portland
Mindful Eating Awareness
Host: Meghan Campbell