Mindful Connections: DBT for Building Relationship
Mindful Connections: DBT for Building Relationships is an 8-week group designed to help you improve your relationships and communication. You’ll learn how to express yourself clearly, set healthy boundaries, and manage conflicts with mindfulness and emotional awareness. This group provides a safe, supportive space to talk about real struggles and find practical solutions, combining DBT skills with mindfulness techniques. Whether you're looking to communicate more effectively or strengthen your relationships, this group offers both in-person and virtual options to fit your needs.
Group Details
Location
Fayetteville, NC 28304
Session Cost
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Mindful Balance: DBT Emotion & Distress Skills
Mindful Balance: DBT Emotion & Distress Skills is an 8-week group designed to help you manage emotions and cope with distress in healthy ways. Combining DBT techniques with mindfulness practices, this group supports you in staying grounded during emotional challenges. It also provides an opportunity to express real-time struggles and find solutions in a psychotherapy and educational format. Whether you're looking to enhance your emotional regulation or build stronger coping strategies, this group offers both in-person and virtual formats to support your journey toward emotional growth and resilience.
Session Cost
Group About Nothing
Looking for something different? Group About Nothing is a 4-week group designed to help you show up just as you are—no pressure, no expectations. This relaxed, judgment-free space is perfect for boosting confidence, building better relationships, and finding motivation. Whether you’re easing back into the world, enjoying a casual game of cards, or connecting with others, this group has something for everyone. Take the first step toward a lighter, more fulfilling life. Join us for four weeks of fun, connection, and growth at your own pace. Group About Nothing—where "nothing" leads to so much more!