Mindful Connection with Nature

If you've ever been scrolling through social media feeling isolated, overwhelmed by the news, and struggling feel at peace, this group is designed with you in mind. This twice monthly Ecotherapy group invites you to take part in 90 minutes of unplugged connection with nature in beautiful state parks across Central Connecticut. Using mindfulness, you will learn skills that can be integrated throughout your life for greater self-regulation, deepen the relationship between yourself and the world around you, and foster bodily liberation. Runs April through October, weather permitting with sliding scale available. Now waitlisting- email to be added!